Pește cu cartofi și dovlecei
Nutritional Overview
O masă formată din file de pește fiert, cartofi fierți, dovlecei copți și maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu cartofi și dovlecei contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu cartofi și dovlecei provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pește cu cartofi și dovlecei is an excellent energy source for active individuals and athletes.
• Pește cu cartofi și dovlecei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pește cu cartofi și dovlecei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 140 calories (44% of total calories).
• Protein sources: file de pește, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, dovlecei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
cartofi fierți
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
dovlecei copți
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maioneză
5gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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