Pește cu cartofi copți
Nutritional Overview
O masă compusă din file de pește la grătar, cartofi copți cu sos alb, varză roșie și o felie de lămâie. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pește cu cartofi copți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu cartofi copți provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pește cu cartofi copți provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pește cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu cartofi copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește la grătar contributes 280 calories (46% of total calories).
• Protein sources: file de pește la grătar, cartofi copți cu sos provide essential amino acids for muscle health.
• Energy sources: cartofi copți cu sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește la grătar
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
cartofi copți cu sos
200gr
Protein: 5g
| Carbs: 26g
| Fat: 10g
varză roșie
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
felie de lămâie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos alb (posibil maioneză sau usturoi)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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