Pește cu cartofi copți
Nutritional Overview
O masă compusă din pește la grătar, cartofi copți cu verdeață și vinete coapte. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu cartofi copți contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu cartofi copți provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pește cu cartofi copți provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pește cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu cartofi copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește la grătar contributes 300 calories (71% of total calories).
• Protein sources: pește la grătar, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește la grătar
180gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
cartofi copți
150gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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