Pește cu cartofi
Nutritional Overview
Porție cu file de pește la grătar, cartofi prăjiți și sparanghel. Valorile sunt estimate vizual din imagine. Nu se observă clar toate condimentele sau sosurile, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Pește cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu cartofi provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pește cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pește cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți groși contributes 315 calories (49% of total calories).
• Protein sources: file de pește la grătar, cartofi prăjiți groși provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți groși supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește la grătar
220gr
Protein: 46g
| Carbs: 0g
| Fat: 11g
cartofi prăjiți groși
150gr
Protein: 4g
| Carbs: 39g
| Fat: 15g
sparanghel
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ulei pentru gătit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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