Pește alb fiert
Nutritional Overview
Preparatul pare să conțină doar pește alb gătit, estimat vizual. Nu se observă clar alte ingrediente sau sosuri. Valorile lipsă au fost setate la 0 conform cerinței.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Pește alb fiert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește alb fiert provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Pește alb fiert is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pește alb fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește alb contributes 164 calories (100% of total calories).
• Protein sources: pește alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pește alb
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
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