Pestopizza bit
Nutritional Overview
En liten bit pestopizza eller focaccia med ost, uppskattad vikt cirka 56 gr enligt vågen. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt information inte kunde fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pestopizza bit contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Pestopizza bit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pestopizza bit is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pestopizza bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pestopizza bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bör contributes 100 calories (25% of total calories).
• Protein sources: pizzadeg, ägg, yoghurt, vitt bör provide essential amino acids for muscle health.
• Energy sources: pizzadeg, vitt bör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
35gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
pesto
12gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ost
9gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
ägg
58gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
vitt bör
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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