Pestopastasallad med kyckling
Nutritional Overview
En pastasallad med fusilli, kyckling, pesto, ruccola, tomat, parmesanost och balsamico. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pestopastasallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pestopastasallad med kyckling provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pestopastasallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pestopastasallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pestopastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusillipasta contributes 320 calories (48% of total calories).
• Protein sources: Fusillipasta, Kycklingbröst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Fusillipasta, Balsamico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusillipasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parmesanost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Balsamico
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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