Pestopasta med ost & majonnäs
Nutritional Overview
En skål med kokt pasta blandad med grön pesto, toppad med riven ost, majonnäs och chilisås. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pestopasta med ost & majonnäs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pestopasta med ost & majonnäs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pestopasta med ost & majonnäs is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pestopasta med ost & majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pestopasta med ost & majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (44% of total calories).
• Protein sources: Pasta, Riven ost (hårdost) provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Grön pesto
25gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Riven ost (hårdost)
15gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Chilisås
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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