Pestopasta med korv
Nutritional Overview
En skål med kokt pasta blandad med pesto, toppad med grillkorv, majonnäs, ketchup och rostad lök. Vissa värden är uppskattade och kan variera. Socker uppskattat, vissa ingredienser kan ha okända näringsvärden och är satta till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pestopasta med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pestopasta med korv provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pestopasta med korv is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pestopasta med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pestopasta med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 320 calories (41% of total calories).
• Protein sources: kokt pasta, grillkorv provide essential amino acids for muscle health.
• Energy sources: kokt pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
120gr
Protein: 7g
| Carbs: 62g
| Fat: 2g
pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
grillkorv
70gr
Protein: 9g
| Carbs: 3g
| Fat: 18g
majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
rostad lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!