Pesto Tortellini Salad
Nutritional Overview
This meal includes cheese tortellini with pesto sauce, served alongside a fresh salad of mixed greens, cherry tomatoes, mozzarella, red bell pepper, radish, basil, and a drizzle of olive oil. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pesto Tortellini Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Tortellini Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pesto Tortellini Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pesto Tortellini Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pesto Tortellini Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese tortellini contributes 320 calories (52% of total calories).
• Protein sources: Cheese tortellini, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Cheese tortellini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese tortellini
150gr
Protein: 12g
| Carbs: 40g
| Fat: 10g
Pesto sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Basil leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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