Pesto tomaat mozzarella
Nutritional Overview
2 bruine boterhammen met pesto, tomaat en mozzarella: stevige maaltijd met relatief veel vet door pesto en kaas, matige eiwitten en koolhydraten; tomaat levert weinig calorieën en wat natuurlijke suikers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pesto tomaat mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto tomaat mozzarella provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pesto tomaat mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pesto tomaat mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto tomaat mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine boterhammen (volkoren/meergranen) contributes 220 calories (40% of total calories).
• Protein sources: Bruine boterhammen (volkoren/meergranen), mozzarella provide essential amino acids for muscle health.
• Energy sources: Bruine boterhammen (volkoren/meergranen), Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine boterhammen (volkoren/meergranen)
110gr
Protein: 9g
| Carbs: 38g
| Fat: 3g
Pesto (basilicum, olijfolie)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Tomaten
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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