Pesto tomaat mozzarella
Nutritional Overview
Twee boterhammen met pesto, tomaat en mozzarella: voedzaam met matige koolhydraten en een hoog vet- en eiwitgehalte door mozzarella en pesto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Pesto tomaat mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto tomaat mozzarella provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pesto tomaat mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pesto tomaat mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto tomaat mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood (2 boterhammen) contributes 220 calories (43% of total calories).
• Protein sources: Brood (2 boterhammen), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Brood (2 boterhammen), Mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood (2 boterhammen)
90gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Pesto
25gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
40gr
Protein: 22g
| Carbs: 10g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!