Pesto Ravioli Salad
Nutritional Overview
Plate appears to contain pesto ravioli with mixed salad including arugula, lettuce, cucumber, radish, cherry tomato, carrot, and red cabbage. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as exact dressing type were approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pesto Ravioli Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pesto Ravioli Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Pesto Ravioli Salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pesto Ravioli Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesto Ravioli Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto ravioli contributes 360 calories (68% of total calories).
• Protein sources: pesto ravioli provide essential amino acids for muscle health.
• Energy sources: pesto ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesto ravioli
180gr
Protein: 13g
| Carbs: 39g
| Fat: 17g
pesto sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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