Pesto pesto toast met mozzarella
Nutritional Overview
Twee bruine boterhammen met pesto, tomaat en mozzarella: matig hoog in calorieën en vet (door pesto en kaas), met redelijke eiwitten en wat vezels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pesto pesto toast met mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto pesto toast met mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pesto pesto toast met mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pesto pesto toast met mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto pesto toast met mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bruine boterhammen (volkoren) contributes 240 calories (36% of total calories).
• Protein sources: bruine boterhammen (volkoren), mozzarella provide essential amino acids for muscle health.
• Energy sources: bruine boterhammen (volkoren), tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bruine boterhammen (volkoren)
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
pesto
30gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
tomaat
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mozzarella
40gr
Protein: 15g
| Carbs: 0g
| Fat: 21g
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