Pesto peperoni walnoot
Nutritional Overview
Deze pesto bevat zonnebloemolie, rode paprika, walnoten, parmezaanse kaas en knoflook. Voedingswaarden zijn gebaseerd op 90g portie. Sommige waarden zijn geschat bij ontbrekende gegevens.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesto peperoni walnoot contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 4g, Pesto peperoni walnoot is suitable for low-carb and ketogenic diets.
• High in fats (31g), Pesto peperoni walnoot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pesto peperoni walnoot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zonnebloemolie contributes 180 calories (57% of total calories).
Detailed Ingredient Breakdown
zonnebloemolie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
rode paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
walnoten
15gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
parmezaanse kaas
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
knoflook
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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