Pesto Pasta with Veggies
Nutritional Overview
A small plate of rotini pasta with pesto, onions, corn, and cheese, providing moderate calories and balanced nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesto Pasta with Veggies contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pesto Pasta with Veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pesto Pasta with Veggies is an excellent energy source for active individuals and athletes.
• Pesto Pasta with Veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pesto Pasta with Veggies provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rotini pasta contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
rotini pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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