Pesto Pasta Salad Plate with Mushrooms
Nutritional Overview
Pesto fusilli pasta with added mushrooms, served with mixed green salad, cucumber, tomato, dill, and a light olive oil dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Pesto Pasta Salad Plate with Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pesto Pasta Salad Plate with Mushrooms offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Pesto Pasta Salad Plate with Mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pesto Pasta Salad Plate with Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesto Pasta Salad Plate with Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 308 calories (51% of total calories).
• Protein sources: fusilli pasta, pesto sauce provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
pesto sauce
60gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mixed lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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