Pesto Pasta Salad
Nutritional Overview
Small serving of pesto fusilli pasta salad with parmesan, sun-dried tomatoes, and green bell pepper. Nutrition values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesto Pasta Salad contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Pesto Pasta Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pesto Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pesto Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pesto Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 220 calories (45% of total calories).
• Protein sources: fusilli pasta, pesto sauce, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
pesto sauce
45gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
sun-dried tomatoes
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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