Pesto Pasta
Nutritional Overview
This meal consists of penne pasta with pesto sauce. Estimated values are based on visible ingredients; missing values are set to 0. No additional toppings or proteins are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pesto Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pesto Pasta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pesto Pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pesto Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pesto Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (67% of total calories).
• Protein sources: penne pasta, pesto sauce provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pesto sauce
30gr
Protein: 3g
| Carbs: 5g
| Fat: 16g
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