Pesto mozzarella tomaat
Nutritional Overview
2 boterhammen met pesto, mozzarella en tomaat: matige calorie-inname met goede eiwitten en vetten door kaas/pesto, plus vezels en vocht uit tomaat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesto mozzarella tomaat contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Pesto mozzarella tomaat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pesto mozzarella tomaat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pesto mozzarella tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto mozzarella tomaat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brood (2 boterhammen) contributes 220 calories (46% of total calories).
• Protein sources: Brood (2 boterhammen), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Brood (2 boterhammen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brood (2 boterhammen)
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Mozzarella
45gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Tomaat
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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