Pesto Mozzarella Toast
Nutritional Overview
Three toasted white bread slices are visible, two spread with butter and one topped with pesto and fresh mozzarella. Nutrition values are estimated from the visible portions; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pesto Mozzarella Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Mozzarella Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pesto Mozzarella Toast is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pesto Mozzarella Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto Mozzarella Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 240 calories (34% of total calories).
• Protein sources: white bread, mozzarella provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pesto
25gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
mozzarella
80gr
Protein: 18g
| Carbs: 5g
| Fat: 8g
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