Pesto Mozzarella Sub
Nutritional Overview
Long sub sandwich with bread, fresh mozzarella, pesto, tomato, and mint leaves. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pesto Mozzarella Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Mozzarella Sub provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pesto Mozzarella Sub is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pesto Mozzarella Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto Mozzarella Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub bread contributes 360 calories (52% of total calories).
• Protein sources: sub bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: sub bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub bread
140gr
Protein: 12g
| Carbs: 68g
| Fat: 4g
mozzarella cheese
90gr
Protein: 16g
| Carbs: 3g
| Fat: 13g
pesto sauce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mint leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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