Pesto met paprika
Nutritional Overview
Deze pesto met paprika bevat zonnebloemolie, rode paprika, Grana Padano kaas en cashewnoten. Voedingswaarden van sommige ingrediënten zijn geschat op basis van zichtbare informatie. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pesto met paprika provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Pesto met paprika is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pesto met paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pesto met paprika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zonnebloemolie contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Rode paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Grana Padano kaas
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Cashewnoten
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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