Pesto makarna ve sarımsak
Nutritional Overview
Bu tabakta pesto soslu makarna ve birkaç diş sarımsak bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesto makarna ve sarımsak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pesto makarna ve sarımsak offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pesto makarna ve sarımsak is an excellent energy source for active individuals and athletes.
• Pesto makarna ve sarımsak contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pesto makarna ve sarımsak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makarna contributes 280 calories (76% of total calories).
• Protein sources: Makarna provide essential amino acids for muscle health.
• Energy sources: Makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makarna
80gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Pesto sos
20gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Sarımsak
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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