Pesto Feta Veggie Sandwich
Nutritional Overview
Estimated from image: a white bread sandwich with feta cheese, tomato, mint leaves, and pesto spread. Calories are summed from visible ingredients. Some values may be approximate due to unclear exact quantities and hidden ingredients; missing unseen values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Pesto Feta Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Feta Veggie Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pesto Feta Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pesto Feta Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pesto Feta Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 265 calories (52% of total calories).
• Protein sources: white bread roll, feta cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
feta cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mint leaves
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesto spread
25gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
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