Pesto Farfalle Pasta
Nutritional Overview
Visible ingredients appear to be cooked farfalle pasta coated with pesto sauce. Nutrition values are estimated from the image and portion size. No clearly visible additional ingredients were identified; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesto Farfalle Pasta contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Pesto Farfalle Pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pesto Farfalle Pasta is an excellent energy source for active individuals and athletes.
• Pesto Farfalle Pasta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pesto Farfalle Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfalle pasta contributes 350 calories (82% of total calories).
• Protein sources: farfalle pasta provide essential amino acids for muscle health.
• Energy sources: farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farfalle pasta
230gr
Protein: 12g
| Carbs: 58g
| Fat: 2g
pesto sauce
35gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
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