Pesto Egg Crispbread
Nutritional Overview
Two crispbread pieces topped with scrambled egg mixed with pesto, with one slice of tomato visible. Calories are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesto Egg Crispbread contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Pesto Egg Crispbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pesto Egg Crispbread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pesto Egg Crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pesto Egg Crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 156 calories (38% of total calories).
• Protein sources: crispbread, scrambled egg provide essential amino acids for muscle health.
• Energy sources: crispbread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
scrambled egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
pesto
25gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
tomato
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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