Pesto con tomate y arroz
Nutritional Overview
Pesto con tomate y pimientos acompañado de arroz blanco; bajo en grasas, con aporte moderado de carbohidratos y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Pesto con tomate y arroz provides moderate energy and can fit well into most balanced meal plans.
• Pesto con tomate y arroz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Pesto con tomate y arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pesto con tomate y arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pesto con tomate y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 159 calories (57% of total calories).
• Protein sources: Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Pesto con tomate y pimientos, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pesto con tomate y pimientos
80gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Arroz blanco cocido
60gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
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