Pesto Chicken Sandwich
Nutritional Overview
Long sesame sandwich roll filled with chicken breast, white cheese, pesto, tomato, and green pepper. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pesto Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Chicken Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pesto Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pesto Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame roll contributes 290 calories (44% of total calories).
• Protein sources: sesame roll, chicken breast, white cheese provide essential amino acids for muscle health.
• Energy sources: sesame roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame roll
120gr
Protein: 9g
| Carbs: 52g
| Fat: 5g
chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
pesto sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
white cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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