Pesto Chicken Pasta Bowl
Nutritional Overview
This meal is a bowl of whole wheat penne pasta with chicken breast, pesto sauce, cherry tomatoes, and mozzarella cheese. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The health score reflects a moderate balance of protein, carbs, and fats, with some added fats from pesto and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pesto Chicken Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Chicken Pasta Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pesto Chicken Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pesto Chicken Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesto Chicken Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat penne pasta contributes 300 calories (45% of total calories).
• Protein sources: whole wheat penne pasta, chicken breast provide essential amino acids for muscle health.
• Energy sources: whole wheat penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat penne pasta
100gr
Protein: 11g
| Carbs: 60g
| Fat: 2g
chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
pesto sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella cheese
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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