Pesto Chicken Pasta
Nutritional Overview
Fettuccine pasta with chicken breast in pesto sauce, topped with yellow cherry tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pesto Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Chicken Pasta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pesto Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pesto Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pesto Chicken Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettuccine pasta contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
fettuccine pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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