Pesto Chicken Pasta
Nutritional Overview
A balanced dish of whole wheat pasta, pan-fried chicken fillet, pesto, and sun-dried tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pesto Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesto Chicken Pasta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pesto Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pesto Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesto Chicken Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan-fried Chicken Fillet contributes 260 calories (43% of total calories).
Detailed Ingredient Breakdown
Whole Wheat Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan-fried Chicken Fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sun-dried Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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