pestiños
Nutritional Overview
Pestiños fritos tradicionales, elaborados con harina de trigo, aceite de oliva y miel. Aprox. 10 unidades consumidas. Alta cantidad de grasas y azúcares.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, pestiños is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pestiños offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), pestiños is an excellent energy source for active individuals and athletes.
• High in fats (55g), pestiños provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pestiños should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 300 calories (34% of total calories).
• Protein sources: harina de trigo, ajonjolí provide essential amino acids for muscle health.
• Energy sources: harina de trigo, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
100gr
Protein: 9g
| Carbs: 60g
| Fat: 1g
aceite de oliva
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
miel
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ajonjolí
20gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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