Peste pane cu chifla
Nutritional Overview
Masa contine doua bucati de peste pane si o chifla alba. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi din cauza lipsei de informatii vizuale. Valorile lipsa sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Peste pane cu chifla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peste pane cu chifla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Peste pane cu chifla is an excellent energy source for active individuals and athletes.
• High in fats (26g), Peste pane cu chifla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Peste pane cu chifla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peste pane contributes 420 calories (69% of total calories).
• Protein sources: Peste pane, Chifla alba provide essential amino acids for muscle health.
• Energy sources: Peste pane, Chifla alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peste pane
150gr
Protein: 28g
| Carbs: 24g
| Fat: 20g
Chifla alba
60gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
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