Peste in sos cu oua fierte
Nutritional Overview
O servire combinata de conserva de peste in sos de tomate si doua oua fierte, bogata in proteine, cu un aport moderat de grasimi si carbohidrati, oferind o masa satioasa si echilibrata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peste in sos cu oua fierte contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peste in sos cu oua fierte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Peste in sos cu oua fierte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Peste in sos cu oua fierte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peste in sos cu oua fierte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua fierte contributes 205 calories (56% of total calories).
• Protein sources: Conserva de peste in sos de tomate, Oua fierte provide essential amino acids for muscle health.
• Energy sources: Conserva de peste in sos de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conserva de peste in sos de tomate
80gr
Protein: 18g
| Carbs: 6g
| Fat: 7g
Oua fierte
100gr
Protein: 14g
| Carbs: 4g
| Fat: 15g
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