Peste cu paine integrala
Nutritional Overview
Masa contine paine integrala cu seminte, peste alb fiert si peste prajit. Valorile nutritionale sunt estimate, iar zaharurile sunt scazute. Unele valori pot varia in functie de metoda de preparare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Peste cu paine integrala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peste cu paine integrala provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Peste cu paine integrala is an excellent energy source for active individuals and athletes.
• High in fats (24g), Peste cu paine integrala provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peste cu paine integrala is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine integrala cu seminte contributes 300 calories (45% of total calories).
• Protein sources: Paine integrala cu seminte, Peste alb fiert, Peste prajit provide essential amino acids for muscle health.
• Energy sources: Paine integrala cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala cu seminte
100gr
Protein: 10g
| Carbs: 45g
| Fat: 8g
Peste alb fiert
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Peste prajit
100gr
Protein: 23g
| Carbs: 5g
| Fat: 12g
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