Pesmet
Nutritional Overview
În imagine apare un pachet de pesmet de 600 gr. Valorile nutriționale sunt estimate pe baza produsului vizibil și pot varia după marcă. Nu sunt vizibile alte ingrediente, iar valorile lipsă au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Pesmet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pesmet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (282g), Pesmet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pesmet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pesmet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesmet contributes 117 calories (100% of total calories).
• Protein sources: pesmet provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesmet
45gr
Protein: 48g
| Carbs: 282g
| Fat: 24g
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