Pesce in umido
Nutritional Overview
Piatto a base di pesce cotto in umido con pomodori e un filo d'olio d'oliva. Alcuni valori nutrizionali sono stimati per mancanza di informazioni precise sugli ingredienti esatti e quantità.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesce in umido contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pesce in umido provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pesce in umido is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pesce in umido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce in umido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesce (probabilmente scorfano) contributes 220 calories (71% of total calories).
• Protein sources: Pesce (probabilmente scorfano) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pesce (probabilmente scorfano)
200gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
Pomodori
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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