Pesce grigliato misto
Nutritional Overview
Metà porzione di pesce grigliato misto con branzino aumentato a 160 gr, verdure, mais e purea di patate, con valori nutrizionali aggiornati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesce grigliato misto contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pesce grigliato misto provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pesce grigliato misto provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pesce grigliato misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pesce grigliato misto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branzino grigliato contributes 262 calories (66% of total calories).
• Protein sources: branzino grigliato provide essential amino acids for muscle health.
• Energy sources: mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branzino grigliato
160gr
Protein: 36g
| Carbs: 0g
| Fat: 13g
mais
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
carote
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fagiolini
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cavoletti di bruxelles
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccolini
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purea di patate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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