Pesce grigliato misto
Nutritional Overview
Piatto con pesce bianco grigliato intero e verdure arrosto miste: zucca, zucchine, cavolfiore, melanzane e peperoni gialli. Valori stimati visivamente. Ingredienti non chiaramente identificabili o quantità non certe sono stati approssimati; per eventuali valori mancanti è stato usato 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pesce grigliato misto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce grigliato misto provides 57g of protein, supporting muscle growth, repair, and satiety.
• Pesce grigliato misto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pesce grigliato misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce grigliato misto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce bianco grigliato contributes 420 calories (66% of total calories).
• Protein sources: pesce bianco grigliato provide essential amino acids for muscle health.
• Energy sources: zucca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesce bianco grigliato
240gr
Protein: 50g
| Carbs: 0g
| Fat: 24g
zucca
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cavolfiore
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
melanzane
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperoni gialli
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio di oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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