Pesce grigliato e verdure
Nutritional Overview
Piatto con pesce grigliato intero aperto e contorno di verdure arrosto o grigliate: zucca, peperone giallo, zucchine, melanzane e finocchio con poca salsa. Valori stimati visivamente; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Pesce grigliato e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce grigliato e verdure provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pesce grigliato e verdure provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pesce grigliato e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce grigliato e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce grigliato contributes 390 calories (62% of total calories).
• Protein sources: pesce grigliato provide essential amino acids for muscle health.
• Energy sources: zucca arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesce grigliato
220gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
zucca arrosto
100gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
peperone giallo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
melanzane
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
finocchio arrosto
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio di oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!