Pesce grigliato e verdure
Nutritional Overview
Piatto con pesce grigliato, zucca arrostita e zucchine. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono stati approssimati e gli eventuali valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesce grigliato e verdure contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pesce grigliato e verdure provides 47g of protein, supporting muscle growth, repair, and satiety.
• Pesce grigliato e verdure provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pesce grigliato e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce grigliato e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce grigliato contributes 340 calories (69% of total calories).
• Protein sources: pesce grigliato provide essential amino acids for muscle health.
• Energy sources: zucca arrostita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesce grigliato
220gr
Protein: 44g
| Carbs: 0g
| Fat: 18g
zucca arrostita
120gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
zucchine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio di oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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