Pesce grigliato e verdure
Nutritional Overview
Piatto con pesce grigliato intero aperto, zucchine cotte, patate arrosto e peperoni gialli. Valori stimati visivamente dall'immagine. Nessun valore mancante rilevato; se qualche condimento non visibile fosse presente, è stato stimato a 0 o incluso nell'olio.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Pesce grigliato e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce grigliato e verdure provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pesce grigliato e verdure provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pesce grigliato e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce grigliato e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce grigliato contributes 370 calories (61% of total calories).
• Protein sources: pesce grigliato provide essential amino acids for muscle health.
• Energy sources: zucchine, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesce grigliato
220gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
zucchine
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
patate
90gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
peperoni gialli
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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