Pesce grigliato e riso
Nutritional Overview
Piatto con orata grigliata intera, riso bianco, 5 grammi di olio d'oliva e limone. Valori aggiornati in base alla riduzione dell'olio.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, Pesce grigliato e riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce grigliato e riso provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pesce grigliato e riso is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pesce grigliato e riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pesce grigliato e riso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orata grigliata contributes 390 calories (59% of total calories).
• Protein sources: orata grigliata, riso bianco cotto provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orata grigliata
220gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
riso bianco cotto
180gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
limone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
erbe aromatiche
3gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!