Pesce grigliato con verdure
Nutritional Overview
Piatto con pesce grigliato e contorno di carote, zucchine e peperoni gialli. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesce grigliato con verdure contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pesce grigliato con verdure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pesce grigliato con verdure provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pesce grigliato con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce grigliato con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce grigliato contributes 320 calories (72% of total calories).
• Protein sources: pesce grigliato provide essential amino acids for muscle health.
• Energy sources: carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesce grigliato
180gr
Protein: 36g
| Carbs: 0g
| Fat: 19g
carote
110gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zucchine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peperoni gialli
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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