Pesce gratinato misto
Nutritional Overview
Piatto di pesce bianco impanato e gratinato con salsa cremosa, patate gratinate e contorno di verdure miste. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente identificabili sono stati impostati a 0 o stimati al minimo dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Pesce gratinato misto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce gratinato misto provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pesce gratinato misto is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pesce gratinato misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesce gratinato misto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo impanato contributes 390 calories (72% of total calories).
• Protein sources: Patate gratinate, petto di pollo impanato provide essential amino acids for muscle health.
• Energy sources: Patate gratinate, petto di pollo impanato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patate gratinate
50gr
Protein: 3g
| Carbs: 12g
| Fat: 10g
Zucchina
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cipolla rossa
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pomodorino arrosto
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Purea verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olio e salsa arancione
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
petto di pollo impanato
150gr
Protein: 62g
| Carbs: 18g
| Fat: 20g
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