Pesce fritto e verdure
Nutritional Overview
Pasto stimato con pesce fritto intero, salsa piccante, cocco fresco e saltato di pollo con uovo e verdure. Valori approssimativi basati sugli ingredienti visibili nell'immagine. Gli ingredienti non chiaramente identificabili sono stati stimati e i valori mancanti sono impostati a 0 dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pesce fritto e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce fritto e verdure provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pesce fritto e verdure is an excellent energy source for active individuals and athletes.
• High in fats (95g), Pesce fritto e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesce fritto e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce fritto contributes 700 calories (48% of total calories).
• Protein sources: pesce fritto, uovo, pollo provide essential amino acids for muscle health.
• Energy sources: pesce fritto, salsa piccante al pesce, cocco fresco, cipolla, verdure verdi miste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesce fritto
300gr
Protein: 60g
| Carbs: 8g
| Fat: 45g
salsa piccante al pesce
80gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
cocco fresco
300gr
Protein: 2g
| Carbs: 9g
| Fat: 18g
uovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pollo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
cipolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
verdure verdi miste
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olio di cottura
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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