Pesce fritto con salsa
Nutritional Overview
Piatto principale con porzione dimezzata di pesce fritto intero e salsa di soia con zenzero, arachidi e peperoncino, con valori nutrizionali stimati e divisi per due.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pesce fritto con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce fritto con salsa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pesce fritto con salsa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pesce fritto con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pesce fritto con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce fritto contributes 420 calories (81% of total calories).
• Protein sources: pesce fritto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pesce fritto
175gr
Protein: 39g
| Carbs: 4g
| Fat: 28g
salsa di soia con zenzero
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
arachidi
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
peperoncino
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio residuo di frittura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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