Pesce fritto con riso
Nutritional Overview
Piatto con pesce fritto, riso cotto e platano fritto. Valori stimati visivamente dalla porzione in foto. Nessun valore mancante rilevato; se un dato non fosse certo sarebbe impostato a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pesce fritto con riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce fritto con riso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pesce fritto con riso is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pesce fritto con riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pesce fritto con riso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesce fritto contributes 420 calories (40% of total calories).
• Protein sources: pesce fritto, riso cotto, platano fritto provide essential amino acids for muscle health.
• Energy sources: riso cotto, platano fritto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pesce fritto
220gr
Protein: 44g
| Carbs: 4g
| Fat: 26g
riso cotto
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
platano fritto
180gr
Protein: 3g
| Carbs: 31g
| Fat: 23g
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