Pesce con verdure grigliate
Nutritional Overview
Piatto composto da filetto di pesce con patate, pomodori, olive nere e pane, accompagnato da zucchine e melanzane grigliate. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesce con verdure grigliate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pesce con verdure grigliate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pesce con verdure grigliate is an excellent energy source for active individuals and athletes.
• Pesce con verdure grigliate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pesce con verdure grigliate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetto di pesce contributes 120 calories (26% of total calories).
• Protein sources: Filetto di pesce, Melanzane grigliate provide essential amino acids for muscle health.
• Energy sources: Patate, Pane, Zucchine grigliate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filetto di pesce
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Patate
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Pomodori
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive nere
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Pane
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Zucchine grigliate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Melanzane grigliate
100gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
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